TURMERIC OVERNIGHT OATS

by The Anti-Cancer Kitchen
Anti-inflammatory Overnight Turmeric Oats

Introducing turmeric overnight oats that is simple to make and is packed with anti-inflammatory and healing properties.

We never used to eat breakfasts especially during a working week, probably due to laziness and time. We would rather spend those 5 minutes in bed rather than prepare something to eat in the morning. Anyway, guess what, two children later and we are still the same. We will prepare an amazing nutritional breakfast for our kids but can’t be asked to do anything for us. That’s why overnight oats are the best. Prepare it in the evening, and grab it from the fridge in the morning and eat in the office as soon as you get in.

Easy overnight oats recipe

Overnight oats are great for many reasons, they are so simple to prepare. Just add all the ingredients, mix well and leave in the fridge overnight to get ready. I would say for a minimum of 6 hours. Oats keep you full for longer too. This overnight oats recipe is made with turmeric to give you the best start to the day as turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. This turmeric overnight oats recipe is sweet, spicy and creamy  – all at the same time. It goes perfectly with a cup of green tea or coffee or whatever you prefer.

Love this turmeric overnight oats recipe?

Why not try these recipes too, both developed for cancer prevention.
Blueberry oats with seeds
Quick overnight oats with chia seeds and berries 

Have you made this recipe?

We’d love to see your food creations! Please leave a comment below, share or tag using @anticancerkitchen on Instagram and hashtag it #anticancerkitchen.

Anti-inflammatory Overnight Turmeric Oats

EASY SWEET TURMERIC OVERNIGHT OATS

Introducing turmeric overnight oats that is simple to make and is packed with anti-inflammatory and healing properties. We never used to eat… Breakfast + Brunch TURMERIC OVERNIGHT OATS European Print This
Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

  • 120g organic oats
  • 1 table spoon chia seeds
  • 1 table spoon flax seeds/linseeds
  • 300ml oat milk or milk of your choice
  • A handful of goji berries or sultanas
  • 2 tea spoon maple syrup/honey
  • 1 table spoon turmeric
  • 2 table spoons cinnamon
  • 1 tea spoon black pepper

Instructions

Combine the oats, milk, seeds, berries/sultanas, maple syrup/honey, turmeric, cinnamon and pepper. Cover the bowl and place it in the fridge overnight. The next morning, give the oat mixture a quick stir and tuck in.

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